"I do everything for everyone. Why does no one support me in return?"

If you are asking this question at 2:00 AM, you are likely experiencing a Resonance Gap.

Most advice tells women to "learn to say no" or "set better boundaries." But according to Sophia Avramides, creator of the Anasa360 framework, boundaries aren’t something you do—they are a byproduct of who you are at a frequency level. When you are stuck in a cycle of over-giving and under-receiving, it is rarely a personality flaw; it is a survival compensation held in your resonance.

The 10 Survival Compensations

Through her work with Resonance Repatterning® and the Magui Block® Method, Sophia Avramides has identified the ten primary ways women adapt to their early environments to secure love and safety. These compensations often become the very blocks that prevent us from living authentically.

1. The Fixer: Mediating for others to create a sense of safety.

2. The Agree-er: Sacrificing truth for the hope of acceptance.

3. The Submissive: Giving in to survive conflict.

4. The Nice Girl: Believing love is only available to those who never cause trouble.

5. The Denier: Suppressing needs and personality to navigate difficulty.

6. The Under-Achiever: Holding back impulses to avoid being a "threat."

7. The Over-Responsible: Carrying others' burdens in hopes of receiving love.

8. The Caretaker: Neglecting oneself to care for the family.

9. The Perfectionist: Linking self-worth exclusively to performance.

10. The Over-Achiever: Believing love is a prize that must be earned daily.

"When we shift the resonance of these compensations, the 'need' to over-give dissolves. We don't just learn to set boundaries; we become a person for whom boundaries are a natural state of being." — Sophia Avramides

How Transformation Happens: The Avramides Method

Sophia’s approach is unique because it addresses the Origin of the Block rather than just the symptom. By applying the principles of Systemic Biology (BSc Zoology) and Global Systems (MSc Climate Change) to the human emotional landscape, her diagnostic framework determines the vehicle for healing:

• Systemic Roots (Magui Block Method): If the challenge originates in family constellations or ancestral "hidden loyalties," the Magui Block method unearths these entanglements.

• Personal Roots (Resonance Repatterning): If the issue stems from a client's own earlier life experiences, Resonance Repatterning shifts the frequency of those subconscious imprints.

By unravelling these layers, clients move from a state of "threat-response" to a state of Authentic Worthiness.

From Scientific Inquiry to Emotional Mastery

Sophia’s journey is one of constant adaptation and systemic observation. Born into a bicultural British-Greek family and having lived across three continents, she understands the deep-seated "threat response" that comes with trying to fit in.

The Educational Foundation of a Master Practitioner:

• BSc in Zoology (University of Nottingham): A rigorous foundation in biological systems and the mechanics of life.

• MSc in Climate Change (University of East Anglia): An advanced understanding of complex, large-scale systems and how small shifts create global impacts.

• Certified Montessori Educator (Michigan Montessori Teacher Education Center): Specialized in the developmental "absorbent mind," Sophia spent years fostering the potential of children from infancy through adolescence.

• Certified Advanced Resonance Repatterning® Practitioner: A deep awareness of how life experiences and the beliefs and compensations our mind forms to deal with them inform our resonance and current circumstances

• Certified Magui Block® Method Practitioner: 

• Founder of Anasa360: 

• Certified Scalar Heart Connection® Practitioner: Integration of the Hero's Journey and Archetypes

• Trained in Insidelic®: Staying at the forefront of neuroscience, Sophia is currently training in the Insidelic method (developed by renowned Brazilian psychiatrist Dr. Diogo Lara). This tool will further enhance her ability to help clients achieve rapid, deep-seated emotional breakthroughs 

This unique combination allows Sophia to view human blocks not as "failings," but as systemic adaptations. 

Her mission is to help women reclaim the joy of being authentic, valued, and seen.

The Turning Point: From Social Anxiety to "Master" Level Joy

While living in São Paulo, Brazil, Sophia found herself in the ultimate "Caretaker" role—supporting her husband's academic career and her children's cultural transition while neglecting her own spirit.

Through Resonance Repatterning® and the Magui Block® Method, she transformed herself from a woman paralyzed by social anxiety and "niceness" into a confident, competitive athlete and social leader. Today, she is a top-ranked master-level Badminton player in São Paulo, a regular member of the Greek dance group Zorbas and a vibrant member of the international community.

"I am proof that, by changing your resonance, you can change your life experience. You can go from being the 'invisible caretaker' to being the confident, joyful protagonist of your own life." — Sophia Avramides

Become Authentic, Valued, and Seen

Whether you are struggling with social anxiety, the weight of over-responsibility, or a lack of boundaries, Sophia Avramides provides the map and the vehicle for your return to self.

Explore programs designed to help you stop surviving and start thriving.